Runtastic has all sorts of apps (many of which have absolutely nothing to do with running) – everything from cycling, to heart rate monitoring, to abs, and so much more.
Its newest app, however, really wants to help users get their ass in shape... literally. It's called Butt Trainer, and well, the name speaks for itself. (For the record, I suggested "RuntASStic," but they didn't go for it.) If you've used any of Runtastic's other training apps – like Six Pack Abs, for example – then you're already familiar with how Butt Trainer works. It's loaded with easy-to-follow asscercises, all of which are led by a virtual trainer that shows how to execute each move correctly. Once a training plan in selected, Butt Trainer guides you through a series of moves each day, and they increase in intensity as the weeks go on. The free version of the app offers one workout level, but to get the full experience it'll set you back a five spot for the full version, which also includes the option to build custom routines, filter exercises by type, get tips, remove ads, and access additional workouts.
APP FEATURES & BENEFITS:
* Lifelike avatar, Angie, takes you through a variety of backside exercises step-by-step
* 50+ HD instructional butt workout videos
* Adjustable difficulty, three levels of sport science training
* Pre-defined workouts, including: The 7-Minute Workout, Junk in the Trunk and more
* My Workouts: Create customize workouts tailored to your target areas (like the hips!), weight loss goals & daily schedule
* Filter exercises for your personal fitness level
* 50+ unique “Tip of the Day” messages
* Works with smartphones & tablets
* Voice Coach for easy-to-follow instructions: English, German, French, Spanish, Italian, Portuguese, Japanese
* Absolutely no gym equipment required – use this squats, lunges and toning app anytime, anywhere
* Heart Rate integration: Use your Heart Rate Monitor to track your HR during workouts
* Improve overall fitness, muscle strength & toning, stability and weight mgmt.
* Share fitness accomplishments & tips on Facebook, Twitter, G+ and WhatsApp
* Upload workouts to your MyFitnessPal account
* Track training sessions and overall progress using detailed graphs on Runtastic.com
*** Some app features available in Full Version only ***
Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic Butt Trainer app is perfect for you! Lose weight, ditch the muffin top, develop that bikini body & get the defined backside you’ve always wanted by following our instructional videos & easy-to-use plans - anytime, anywhere.
Remember: Don’t keep your hard work & personal progress to yourself! Share your completed sessions, “My Workouts” custom result and “Tip of the Day” favorites on your favorite social media platforms. You can also upload your favorite fitness pics to Runtastic.com to monitor progress and share results.